Tofu Scramble

Tofu Scramble

Ingredients 

*1 tsp. olive oil

*4 onions sliced

*1 extra firm block of tofu (395 g.)

*2-4 Tbsp. vegetable broth

*2 tsp. each dried basil, dried oregano

*1 tsp. each cumin, salt

*1/2 tsp. paprika

*1/4 tsp. turmeric 

*1/4 cup nutritional yeast

*2 Tbsp. lemon juice

*2 cups fresh chopped spinach

*1/3 cup soaked sliced sun-dried tomatoes


OPTIONAL ADD INS

*mushrooms

*garlic

*chives, basil

*cherry tomatoes

*peppers

*or your favorite vegetables


Make It 

1. Heat the oil in a large frying pan over medium heat. Add the onions and saute for 3-4 minutes. Crumble tofu into the pan. Cook stirring occasionally until the tofu isn't releasing anymore liquid and starts to brown. This should take about 10 minutes.

2. Meanwhile in a small bowl combine the broth, basil, cumin, oregano, salt, paprika and turmeric. When the tofu has stopped releasing water, add the broth mixture. Cook for about 5 more minutes until all the broth liquid has been absorbed. If it begins to stick, add another Tbsp. of vegetable broth and reduce the heat.

3. Add lemon juice and nutritional yeast. Fold in the spinach and vegetables you have chosen. cook until spinach begins to wilt. Remove from heat, mix and serve warm. you can also drizzle ketchup, or sriracha on your scramble. 


1 view

Recent Posts

See All

Spicy Corn Soup

Spicy Corn Soup Ingredients *2 Tbsp. Olive oil *1 1/2 cups thinly sliced onion (about 1 medium) *1 clove garlic , peeled and sliced *1/4 tsp. ground coriander *3 cups fresh or frozen corn kernels *2 c

Pecan Pie Bark

Pecan Pie Bark Ingredients 1 cup of pitted dates (soaked in warm water for about 10 minutes) 1/2 cup maple syrup 1/2 cup coconut cream 2 tsp. vanilla extract pinch of salt ​ 1/2 cup chopped pecans ​ 2

Oatmeal Banana Pancakes

Oatmeal Banana Pancakes Ingredients * 2 ripe medium bananas, cut into chunks * 3/4 cup unsweetened vanilla almond milk * 1 cup whole oats (not minute oats) * 1.5 tsp. baking powder * pinch of pink sal

  • White Facebook Icon
  • White Pinterest Icon
  • White Instagram Icon

© 2020 by Homesteading.Healthy

Proudly created with Wix.com