Healthy Hash

Serves 2


1 cup kale, chopped

1 cup spinach, chopped

½ red onion, chopped

2 tsp. olive oil

Pinch of salt

¼ tsp. ground pepper

½ tsp. garlic powder

¼ tsp. smoked paprika

½ tsp. Italian herb

1 Tbsp. nutritional yeast

Optional Ingredients

Fresh cilantro, chopped

Mushrooms, chopped

Bell or Hot peppers, chopped

Broccoli, chopped

Cherry tomatoes, diced

Make It

Heat your pan at medium high, and add 2 tsp. of olive oil, meanwhile chop all your vegetables.

Toss your kale, spinach, onions and any additional add in vegetables in the pan, sprinkle evenly with all the remaining ingredients.

Stir well on the pan to really incorporate all the flavors of the herbs, spices and vegetables. Continue to store every few minutes.


Continue to cook for about 4-10 minutes. This really depends on if you’d rather a softer hash, or a crispier hash. I prefer a crispier hash myself.


This recipe serves two, but you can also add the remaining hash to an air tight container, and just throw it on your frying pan in the morning to warm it up, the microwave will probably make it soggy, Gross!


I love eating this with eggs in the morning, especially dipping it in the runny center of an over easy egg. Enjoy it how you want, it even makes a tasty healthy snack!

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