Healthy Hash

Serves 2




Ingredients

1 cup kale, chopped

1 cup spinach, chopped

½ red onion, chopped

2 tsp. olive oil

Pinch of salt

¼ tsp. ground pepper

½ tsp. garlic powder

¼ tsp. smoked paprika

½ tsp. Italian herb

1 Tbsp. nutritional yeast


Optional Ingredients

Fresh cilantro, chopped

Mushrooms, chopped

Bell or Hot peppers, chopped

Broccoli, chopped

Cherry tomatoes, diced


Make It

Heat your pan at medium high, and add 2 tsp. of olive oil, meanwhile chop all your vegetables.

Toss your kale, spinach, onions and any additional add in vegetables in the pan, sprinkle evenly with all the remaining ingredients.

Stir well on the pan to really incorporate all the flavors of the herbs, spices and vegetables. Continue to store every few minutes.

 

Continue to cook for about 4-10 minutes. This really depends on if you’d rather a softer hash, or a crispier hash. I prefer a crispier hash myself.

 

This recipe serves two, but you can also add the remaining hash to an air tight container, and just throw it on your frying pan in the morning to warm it up, the microwave will probably make it soggy, Gross!

 

I love eating this with eggs in the morning, especially dipping it in the runny center of an over easy egg. Enjoy it how you want, it even makes a tasty healthy snack!

Recent Posts

See All

Tofu Scramble

Tofu Scramble Ingredients *1 tsp. olive oil *4 onions sliced *1 extra firm block of tofu (395 g.) *2-4 Tbsp. vegetable broth *2 tsp. each dried basil, dried oregano *1 tsp. each cumin, salt *1/2 tsp.

Spicy Corn Soup

Spicy Corn Soup Ingredients *2 Tbsp. Olive oil *1 1/2 cups thinly sliced onion (about 1 medium) *1 clove garlic , peeled and sliced *1/4 tsp. ground coriander *3 cups fresh or frozen corn kernels *2 c

Pecan Pie Bark

Pecan Pie Bark Ingredients 1 cup of pitted dates (soaked in warm water for about 10 minutes) 1/2 cup maple syrup 1/2 cup coconut cream 2 tsp. vanilla extract pinch of salt ​ 1/2 cup chopped pecans ​ 2

  • White Facebook Icon
  • White Pinterest Icon
  • White Instagram Icon

© 2020 by Homesteading.Healthy

Proudly created with Wix.com