Katherine ArdiesNov 14, 20212 minHomemade GranolaINGREDIENTS 4 cups oats 1 1/2 cups nuts or seeds (chopped almonds, sunflower seeds, papitas, chopped walnuts, any of your favorite nuts...
Katherine ArdiesNov 18, 20201 minTofu ScrambleTofu Scramble Ingredients *1 tsp. olive oil *4 onions sliced *1 extra firm block of tofu (395 g.) *2-4 Tbsp. vegetable broth *2 tsp. each...
Katherine ArdiesNov 18, 20201 minSpicy Corn SoupSpicy Corn Soup Ingredients *2 Tbsp. Olive oil *1 1/2 cups thinly sliced onion (about 1 medium) *1 clove garlic , peeled and sliced *1/4...
Katherine ArdiesNov 18, 20202 minPecan Pie BarkPecan Pie Bark Ingredients 1 cup of pitted dates (soaked in warm water for about 10 minutes) 1/2 cup maple syrup 1/2 cup coconut cream 2...
Katherine ArdiesNov 18, 20201 minOatmeal Banana PancakesOatmeal Banana Pancakes Ingredients * 2 ripe medium bananas, cut into chunks * 3/4 cup unsweetened vanilla almond milk * 1 cup whole oats...
Katherine ArdiesNov 18, 20201 minNutty Buddy CookiesNutty Buddy Cookies Ingredients 1/2 cup peanut butter 1/2 cup almond butter 1/2 cup maple sugar (not syrup, the sugar form which is small...
Katherine ArdiesNov 18, 20201 minMiniature Apple PiesMiniature Apple Pies Make these in batches ahead of time and freeze. They last for a few months and can be heated in the microwave for 30...
Katherine ArdiesNov 18, 20201 minFrothy Iced coffeeFrothy Iced coffee Ingredients -1 Tbsp. instant coffee -1cup water -5 ice cubes -1 cup cashew milk -2 Tbsp. coconut cream -2Tbsp. Maple...
Katherine ArdiesNov 18, 20201 minCranberry Orange Pan CrumbleCranberry Orange Pan Crumble Ingredients 2 tbsp. Canola or olive oil 2 cups cranberries (I used Frozen) 2 small oranges 1 tsp. Cinnamon...
Katherine ArdiesNov 18, 20201 minAlmond MilkHomemade Almond milk You will need a blender, cheese cloth or a fine sieve 1 cup of almonds (soaked at least 8 hours) 2-4 dates (soaked...
Katherine ArdiesNov 18, 20201 minBasic Bean SaladBasic Bean Salad serves 4-6 Ingredients * 1 can green beans * 1 can yellow beans * 1 can kidney beans * 2-3 stalks of celery, chopped * 1...
Katherine ArdiesNov 18, 20201 minHealthy HashServes 2 Ingredients 1 cup kale, chopped 1 cup spinach, chopped ½ red onion, chopped 2 tsp. olive oil Pinch of salt ¼ tsp. ground pepper...