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    Homemade Granola
    Katherine Ardies
    • Nov 14, 2021
    • 2 min

    Homemade Granola

    INGREDIENTS 4 cups oats 1 1/2 cups nuts or seeds (chopped almonds, sunflower seeds, papitas, chopped walnuts, any of your favorite nuts...
    3 views0 comments
    Katherine Ardies
    • Nov 18, 2020
    • 1 min

    Tofu Scramble

    Tofu Scramble Ingredients *1 tsp. olive oil *4 onions sliced *1 extra firm block of tofu (395 g.) *2-4 Tbsp. vegetable broth *2 tsp. each...
    5 views0 comments
    Katherine Ardies
    • Nov 18, 2020
    • 1 min

    Spicy Corn Soup

    Spicy Corn Soup Ingredients *2 Tbsp. Olive oil *1 1/2 cups thinly sliced onion (about 1 medium) *1 clove garlic , peeled and sliced *1/4...
    1 view0 comments
    Katherine Ardies
    • Nov 18, 2020
    • 2 min

    Pecan Pie Bark

    Pecan Pie Bark Ingredients 1 cup of pitted dates (soaked in warm water for about 10 minutes) 1/2 cup maple syrup 1/2 cup coconut cream 2...
    1 view0 comments
    Katherine Ardies
    • Nov 18, 2020
    • 1 min

    Oatmeal Banana Pancakes

    Oatmeal Banana Pancakes Ingredients * 2 ripe medium bananas, cut into chunks * 3/4 cup unsweetened vanilla almond milk * 1 cup whole oats...
    1 view0 comments
    Katherine Ardies
    • Nov 18, 2020
    • 1 min

    Nutty Buddy Cookies

    Nutty Buddy Cookies Ingredients 1/2 cup peanut butter 1/2 cup almond butter 1/2 cup maple sugar (not syrup, the sugar form which is small...
    11 views0 comments
    Katherine Ardies
    • Nov 18, 2020
    • 1 min

    Miniature Apple Pies

    Miniature Apple Pies Make these in batches ahead of time and freeze. They last for a few months and can be heated in the microwave for 30...
    1 view0 comments
    Katherine Ardies
    • Nov 18, 2020
    • 1 min

    Frothy Iced coffee

    Frothy Iced coffee Ingredients -1 Tbsp. instant coffee -1cup water -5 ice cubes -1 cup cashew milk -2 Tbsp. coconut cream -2Tbsp. Maple...
    1 view0 comments
    Katherine Ardies
    • Nov 18, 2020
    • 1 min

    Cranberry Orange Pan Crumble

    Cranberry Orange Pan Crumble Ingredients 2 tbsp. Canola or olive oil 2 cups cranberries (I used Frozen) 2 small oranges 1 tsp. Cinnamon...
    2 views0 comments
    Almond Milk
    Katherine Ardies
    • Nov 18, 2020
    • 1 min

    Almond Milk

    Homemade Almond milk You will need a blender, cheese cloth or a fine sieve 1 cup of almonds (soaked at least 8 hours) 2-4 dates (soaked...
    0 views0 comments
    Basic Bean Salad
    Katherine Ardies
    • Nov 18, 2020
    • 1 min

    Basic Bean Salad

    Basic Bean Salad serves 4-6 Ingredients * 1 can green beans * 1 can yellow beans * 1 can kidney beans * 2-3 stalks of celery, chopped * 1...
    1 view0 comments
    Healthy Hash
    Katherine Ardies
    • Nov 18, 2020
    • 1 min

    Healthy Hash

    Serves 2 Ingredients 1 cup kale, chopped 1 cup spinach, chopped ½ red onion, chopped 2 tsp. olive oil Pinch of salt ¼ tsp. ground pepper...
    1 view0 comments

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